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I do a ton of core work, agility ladder drill

Postado por , no dia 03 de abril de 2018 em Sem categoria

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I do a ton of core work, agility ladder drills and I do this drill called the “deadmill.” For the deadmill, I set a treadmill at a three degree incline, unplug it, and power it with just my legs, so it’s called a deadmill. I do a bunch of pullups and that’s basically it as far as cardio. I do a lot of stuff on a vibrating plate as well.

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